Our minds are naturally affirmative; it is easier to believe than deny. Constant repitition carries conviction.
2/15/12 Do you find it too easy to subject yourself to a tension-building barrage of daily pessimistic self-talk? Peaceful affirmations can eliminate the stress accompanied by harboring self-defeating thoughts. You are what you think about all day so why not think loving thoughts of quiet and calm? Regain your sense of self-worth by reconnecting with positive, loving people who remind you of your attributes and worth. Reinforce and affirm the positive!