Sleep deprivation negatively impacts your physical and mental health, as well as your relationship with Divine Spirit.
7/26/11 Lack of sleep, whether ongoing or the result of a single night’s wakefulness, puts stress on the body and mind. Sleep is often sacrificed for “so called” more important obligations. However, we are disrupting the body’s natural rhythm. A short nap can boost energy and clear your senses. Don’t allow guilt to keep you from being your best. You nourish your soul every time you renew your energy, improving mood and memory!