Sleep deprivation negatively impacts your physical and mental health, as well as your relationship with Divine Spirit.
7/26/11 Lack of sleep, whether ongoing or the result of a single night’s wakefulness, puts stress on the body and mind. Sleep is often sacrificed for “so called” more important obligations. However, we are disrupting the body’s natural rhythm. A short nap can boost energy and clear your senses. Don’t allow guilt to keep you from being your best. You nourish your soul every time you renew your energy, improving mood and memory!
Author - Linda Beckwith
I believe everyday is a gift from our Creator. As we age, some may fear the unknown~death. People who become aware of their mortality find they have actually gained freedom to live. They have found they have an appreciation for the present. We are all here to contribute love, forgiveness, and service. As I age, I want to nourish my soul's purpose. If we are open to grace, people will appear in our lives to encourage growth of our souls. Allow me to provide daily nourishment through loving words, because joy is our birthright. I call these my daily "Truth Vitamins" for spiritual health. Join me in discovering together our inner soul purpose with "Love~that's all there is".