12/17/12 Keeping active, both mentally and physically, is the trick for stimulating your mind and exercising your body. Participate in activities that rev up your metabolism. Studies show that you benefit with increased feelings of well-being. As you keep your mind active and your body in peak condition, you are ready to take on whatever life puts in your path. You can maintain physical and mental well-being without anxiety!
Author - Linda Beckwith
I believe everyday is a gift from our Creator. As we age, some may fear the unknown~death. People who become aware of their mortality find they have actually gained freedom to live. They have found they have an appreciation for the present. We are all here to contribute love, forgiveness, and service. As I age, I want to nourish my soul's purpose. If we are open to grace, people will appear in our lives to encourage growth of our souls. Allow me to provide daily nourishment through loving words, because joy is our birthright. I call these my daily "Truth Vitamins" for spiritual health. Join me in discovering together our inner soul purpose with "Love~that's all there is".