All great thoughts are conceived while walking. Walking in nature, you receive far more than the ground covered or the steps taken.
4/20/11 Do you walk for exercise? Why not think of it as fitness for the spirit. While walking for your soul, the body tags along and benefits. It is a moving meditation that clears the cobwebs, quieting the voices, while taking long strides and concentrating on the rhythm of your breath. Silence within may be broken by the sounds of singing birds and barking dogs~a symphony of musical peace found in the sunshine of the ordinary moments.