12/16/13 When your thoughts seem to be anxiously swimming, you may wonder how to relax your mind. A relaxed mind creates wellbeing and health. Restructuring thought is a strategy to change habitual patterns of thinking that trigger stress. Shift your focus to what you are grateful for through journaling. Meditate on these blessings then share it with a friend. A relaxed mind accomplishes much serenely.
Author - Linda Beckwith
I believe everyday is a gift from our Creator. As we age, some may fear the unknown~death. People who become aware of their mortality find they have actually gained freedom to live. They have found they have an appreciation for the present. We are all here to contribute love, forgiveness, and service. As I age, I want to nourish my soul's purpose. If we are open to grace, people will appear in our lives to encourage growth of our souls. Allow me to provide daily nourishment through loving words, because joy is our birthright. I call these my daily "Truth Vitamins" for spiritual health. Join me in discovering together our inner soul purpose with "Love~that's all there is".