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Energy Boosters

5/5/2010

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Do It Yourself Quick Energy Boosters
Ten Things to Improve Your Life 

·         1.  Don’t skip break-fast~

This is your first dose of fuel for the start up of your day.  Wake your spirit & tummy with prayer and some low-fat whole grains.

·         2  Enjoy a Balanced Diet~

Keep up your energy level by adding whole grains, bran, almonds, hazelnuts, and fish.  Also 4 to 5 small meals are better than 3 larger ones, which maintains your blood sugar level, as well as energy!

·         3.  Take a nap or meditate~

A power nap restores the mind.  Meditation produces more alpha and theta waves, thereby increasing a sense of well-being, energy, and happiness.

·         4.  Increase your physical activity~

If you add just 10 minutes of walking, you not only increase energy and stamina, but your mood will also improve through the production of endorphins.

·         5.  Drink plenty of water~

Drinking 6-8 glasses of water avoids dehydration and fatigue.  Thirst can masquerade as hunger.  Drinking water will “fill you up” before eating—added bonus!

·         6.  Reduce stress~

Stress is an energy zapper.  Listen to music, read, or meditate, and you will restore your peace.  Deep breathing also is helpful.  Ten breaths in and ten breaths out—slowly…

·         7.  Cut down on sugar~

Sugar gives initial energy, then as blood sugar drops, it steals your energy.  This leaves you feeling lethargic and sluggish.  Keep whole grains  and protein bars handy as substitute.

·         8.  Enjoy a protein snack~

When you start losing energy, eating a protein snack is a quick pick me up—nuts, yogurt, also fruit, and vegetables for a lower calorie substitute. 

·         9.  Engage in social activities~

Surrounding yourself with positive relationships will enhance your energy and mood levels remarkably.  Upbeat and loving people transfer their energy.  They can’t help but energize you!

·         10. Positive Attitude~

I believe this is the most important way to gain energy.  A positive outlook on life , as well as purpose can afford you greater health and reduces sickness and fatigue.   Norman Vincent Peale has written various books on this subject.  I highly recommend them.

Attitudes are contagious.  Are yours worth catching?
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    Author-Linda Beckwith

    I believe everyday is a gift from our Creator. As we age, some may fear the unknown~death. People who become aware of their mortality find they have actually gained freedom to live. They have found they have an appreciation for the present. We are all here to contribute love, forgiveness, and service. As I age, I want to nourish my soul's purpose. If we are open to grace, people will appear in our lives to encourage growth of our souls. Allow me to provide daily nourishment through loving words, because joy is our birthright. I call these my daily "Truth Vitamins" for spiritual health. Join me in discovering together our inner soul purpose with "Love~that's all there is".

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